Runners new to the sport are in for a rude awakening. Those aches and pains that remain and repeat themselves as you run more frequently won’t go away unless you get adequate sleep. Sleep is indispensable for muscle recovery and repair and every runner should embrace its restorative powers.
PHILIPPINE MARINE CORPS MARATHON 2015 Marine Base Gregorio Lim, Ternate, Cavite 11.15.2015
frontRUNNER spoke to Joe Matias, Christian Quesada, Derek Bieshuvel and Robin Sargan - four runners who agree that the treadmill can be your best bad-weather cardio buddy.
"La Paz Batchoy-powered", as one Iloilo running team wore proudly on their singlets. The Visayas not only produces this beloved iconic noodle soup but more significantly, an amazing breed of runners who have been dominating the sport. Just look at the 39th MILO marathon and see how the Visayans are racing ahead.
As we launch into the thrilling 2017 KOTM Season, we offer a frontRUNNER magazine that inspires.
Franxine Regalado, Alana Julianne Halagueña, Mary KL Lerio and sisters Rayya and Rishane Abellar are not yet 16 but already champions. Read about their young careers which promise to go a long way.
Robert Watson shares his secrets to preparing for an ultramarathon. Val Ramos writes about how squatting can be your best friend when training for a trail race.
Older, wiser and stronger? Dr. Mary Jean Flordelis advises Masters runners to take heed, stay healthy and be responsible when running. Ultrarunners Dr. Joe Babsa-ay and Dr. Toto Mina also caution against aging and neglecting your vision health when running.
Overseas, our correspondents Ben Gaetos and Jael Wenceslao report on the race action at the Cuyamaca 100K Endurance Run in San Diego and the Seattle Quadzilla and Quadzuki races.